Dad's Health

You can check your blood pressure, you can have a cat scan, and you can take a blood sugar test, but here's the most simple and cost effective test you can take for your health. Look down and tell me what you see. Do you see anything except for belly button? When all you see is belly then either your little guy is in fact little or your gut has grown out a little too far. According to every major health study having a large waistline is the first indicator for elevated blood pressure, high cholesterol, and diabetes.



It's though to be happy when you think about your face being paralyzed from a stroke or your foot amputated because of diabetes. There are many other benefits to practicing a healthy life besides not dying an uncomfortable death. For instance, when you exercise regularly I guarantee you'll have more energy. With more oomph in your day, those tasks you don't enjoy are easier to tackle. Increased energy translates into more productivity with every aspect of life. Work productivity, family fun and even your labido will all get a boost.



Practice eating healthy foods and your body will function as it's supposed to. Your memory will get better, your joints won't ache as much and your mood will improve. Choosing to practice a healthy lifestyle will save you money too. Less medical bills and saving with less doctor visits. Plus, more exercise and healthier foods will lead to better sex (I promise).



Your body and it's health are the most important aspect of being a happy father, so start practicing today.